How does coaching differ from consulting or counselling?

Coaching, consulting, and therapy each serve different, but equally valuable, purposes. Therapy focuses on healing past experiences and emotions to support emotional well-being. Consulting offers expert guidance, strategy, and advice to help you solve specific problems or achieve measurable goals. Coaching helps you explore where you are now, clarify where you want to go, and develop the mindset and strategy to get there. My background spans all three, business strategy and consulting, counselling and emotional support, and ICF-accredited coaching. Because of this, I’m able to integrate practical guidance and deeper emotional insight when it serves your growth. Every session is tailored to your needs, with clear boundaries and transitions in line with ICF standards to ensure you’re always receiving the right kind of support at the right time. You’ll leave each session feeling both clear on your next steps and grounded in yourself.